Project Legacy™ · Application Only · 5 Spots / Month
Build a body, mind & lifestyle
that performs for years,
not just a summer.
Premium 1:1 online fitness and performance coaching for busy high performers. Multi-sport roadmapping and programming that builds real, lasting capability, so you can say yes to life. Backed by a specialist coaching, nutrition & rehab team.
- 1:1 Performance Coaching
- Multi-Sport Roadmapping & Programming
- Specialist Coaching · Nutrition · Rehab
The Real Problem
If you don't have a structure that survives a busy calendar,
you don't have a plan. You have a hope.
Work deadlines, family, travel, social plans. Training is the first thing to get dropped "just for now", and the weeks turn into months. Another year slips by feeling tired, out of shape and further from the person you know you could be, for your kids, your partner and yourself.
And most "solutions" make it worse: templated PDFs, six-week shreds that fizzle out, or a "coach" so overloaded you speak once a week. Willpower was never the real problem, and it was never going to be the fix.
What changes it is structure that holds when life gets loud, and a specialist team who keep you progressing when motivation runs out. That's Project Legacy.
The Programme
A fully guided, performance-led
lifestyle transformation.
Three pillars, one framework, built around the week you actually have.
In their words
What actually changes.
Not the race times. The bits that turn up on an ordinary Tuesday, months after you started.
More stories coming soon.
Team TC Results
Real athletes. Real transformations.
Hear directly from the people already on the journey.
The Athletes of Team TC
Mark L
Rosie D
Rob F
Paul H
Chris R
"The graft is over, the hours of sacrifice, discipline, dedication. All that's left is to do the do. You are an inspiration to us all."
Team TC, to Dave · Ironman Wales
"If you want to go fast, go alone. If you want to go far, go together."
The Team TC ethos
The Investment
Premium coaching,
delivers premium results.
This is not a cost. It's an investment in your health, mindset and performance. If you're not investing in yourself… who is?
Project Legacy is an application-only programme. Every coaching experience is unique to you, with bespoke programming and 1:1 engagement. Because it's tailored, we talk the investment through personally once we know we're a genuine fit. You'll tell us your budget when you apply, and we'll take it from there, so it's the right call for both of us.
- 1:1 performance coaching with Tom
- In-house nutrition support
- Rehab & injury-prevention team
- Bespoke, periodised programming
- Private community of high performers
- On-demand support & strategic check-ins
Our Promise
No gimmicky guarantee.
A standard worth holding.
Our guarantee is simple: if you don't do the work, you won't get the outcome. The people I work with are high performers. They know it's on their shoulders to make it happen. People who need a guarantee are looking for someone to save them. You're not looking to be saved. You're looking to be coached.
So instead of a guarantee, I make you a promise of:
- Proven systems
- Personalised coaching
- Full access to my experience, energy & attention
- A community that supports and challenges you
- A path that gets clearer the longer you stay committed
Limited to 5 athletes per month
Apply to join
Project Legacy™
Project Legacy is application-only, so we can be sure we're a genuine fit. Every application is personally reviewed by Tom.
- 1
Complete the short application below. Tell us who you are and the goals you're chasing. It takes a couple of minutes, and every answer helps Tom understand your fit.
- 2
Get accepted & onboarded. You'll begin a structured performance plan built specifically for you: training, nutrition, lifestyle and accountability.
- 3
Build momentum & perform. Over six months and beyond, we work 1:1 to rebuild your fitness, raise your standards and chase meaningful goals.
Every application is personally reviewed by Tom. No automated funnels, no hard sell, just a genuine conversation about whether we're the right fit.
Not sure now's the time? Start with free programmes & resources →
Questions
Project Legacy FAQs
What equipment do I need?
It depends on your goal. For most athletes a gym membership is ideal, but we'll craft your programming around what you have. Even a basic home set-up works. For triathlon you'll need access to a pool, a GPS-enabled watch, a heart-rate chest strap and a bike (an indoor trainer is ideal too).
What if I travel a lot or have an unpredictable schedule?
That's real life. I'll help you build systems to stay on track no matter where you are. Adaptability is built into the programming from day one.
Do I need to be fit before I start?
No, you just need to be ready to get fitter. Many athletes start after years of inactivity. It's not where you start, it's where you're going.
I have kids, so my time isn't always my own. Is that OK?
Your programming is built around your capacity. Early on we run a time-availability audit so your plan is realistic and sustainable. And ask yourself: in ten years, when your kids ask you on an adventure and you say "no", do you want them to know they were the excuse? Time to invest in you.
How long is the commitment?
Project Legacy is a 6-month minimum experience designed for lasting results, with one full month's notice thereafter. My best athletes stay for years. The longer you commit, the clearer the path becomes.
How do I apply?
Complete the short application above, then book a call or start a WhatsApp chat. Every application is reviewed personally by Tom to make sure he can genuinely help you move forward.
If nothing changes,
nothing changes.
Build the body, mindset and lifestyle that supports high performance for years to come: at work, at home, and in sport.
Apply for Project Legacy