Project Legacy™ · Application Only · 5 Spots / Month
Everyone gets your best. Except you.
So you can say yes to life.
Endurance coaching for people who look after everyone except themselves.
Premium 1:1 multi-sport roadmapping and programming that builds real, lasting
capability. Backed by a specialist coaching, nutrition & rehab team.
SatLong ride 2h 30Long ride, early 90 minSocial plansAdapted
SunLong run 90 minLong run 90 min
Sessions that happen
6 of 7
Looks great on Sunday night."Just for now."Same chaos. Still done.
01 / 09The Real Problem
If you don't have a structure that survives a busy calendar, you don't have a plan. You have a hope.
Work deadlines, family, travel, social plans. Training is the first thing to get dropped
"just for now", and the weeks turn into months. Another year slips by feeling tired,
out of shape and further from the person you know you could be, for your kids, your partner
and yourself.
And most "solutions" make it worse: templated PDFs, six-week shreds that fizzle out, or a
"coach" so overloaded you speak once a week. Willpower was never the real problem, and it
was never going to be the fix.
What changes it is structure that holds when life gets loud, and a specialist team who keep you progressing when motivation runs out. That's Project Legacy.
02 / 09The Programme
Most coaches give you a plan. This is a system.
A fully guided, performance-led lifestyle transformation. Three pillars, one system, built around the week you actually have.
01
The Performance Engine
The adaptive training system built around your life, your data and your goal race. Not a cookie-cutter plan.
Full onboarding and a test week, so the plan starts from your real numbers
A season roadmap, phased across 12 to 16 weeks to your goal race
Bespoke programming written one to four weeks at a time, so it can move when you do
OutcomeYou get to the start line trained for the race you actually entered, and to the finish line faster.
02
The Identity Code
The behaviour blueprint that turns training into a lifestyle, so you become the person who shows up every day.
The Legacy Playbook: training, performance, nutrition, mindset, sleep, habits and behaviour change
A daily check-in through Wayfinder, on your behaviour and not only your workouts
Your own Wayfinder dashboard, tracking consistency and trends over months rather than days
OutcomeYou stop running on motivation. Showing up becomes what you do, not what you have to talk yourself into.
03
The Legacy Standard
The longevity protocol that keeps you healthy, injury-free and performing for the next thirty years. Not just the next twelve weeks.
An individual nutrition strategy from our in-house consultant, reviewed with you every month
Rehab and injury management with our clinical consultant, bookable when something flares up
A quarterly review that looks for overtraining, missed sessions and the early signs of burnout
OutcomeYou are still racing, and still enjoying it, long after the people who went harder than you stopped.
Cover photos: engine by emilydickinsonridesabmx (CC BY 2.0), fingerprint by Frettie (CC BY 3.0), hourglass by Michael Himbeault (CC BY 2.0). Recoloured and cropped.
You're not backed by one coach trying to do it all.
Before the coaching, there were over two decades in the British Army. Now I'm a coach who still walks the walk: competing, learning and leading by example.
Nearly 22 years of this.Still racing. Kalmar, 2026.Yes, on purpose.Me and Gaz. The coach has a coach.Still smiling. Give it an hour.
Head Coach
Tom Collins
From Ironman and ultra running to Hyrox, CrossFit and bodybuilding. Structure, empathy and clarity in every programme.
Performance Nutritionist
Adam Glover
Your everyday nutrition and your race-day fuelling, 1:1. Simple, effective and sustainable, so you understand it, not just follow it.
Head of Rehab
Gaz McNamara
Injuries are inevitable, quitting isn't. Gaz keeps you in the game, with over a decade as a British Army rehab instructor behind him.
This is not a cost. It's an investment in your health, mindset and performance. If you're not investing in yourself… who is?
Project Legacy is an application-only programme. Every coaching experience is unique to you, with bespoke programming and 1:1 engagement. Because it's tailored, we talk the investment through personally once we know we're a genuine fit. You'll tell us your budget when you apply, and we'll take it from there, so it's the right call for both of us.
Our guarantee is simple: if you don't do the work, you won't get the outcome.
The people I work with are high performers. They know it's on their shoulders to make it happen.
People who need a guarantee are looking for someone to save them. You're not looking to be saved.
You're looking to be coached.
So instead of a guarantee, I make you a promise of:
Proven systems
Personalised coaching
Full access to my experience, energy & attention
A community that supports and challenges you
A path that gets clearer the longer you stay committed
08 / 09Apply
Limited to 5 athletes per month
Apply to join Project Legacy™
Project Legacy is application-only, so we can be sure we're a genuine fit. Every application is personally reviewed by Tom.
1
Complete the short application below. Tell us who you are and the goals you're chasing. It takes a couple of minutes, and every answer helps Tom understand your fit.
2
Get accepted & onboarded. You'll begin a structured performance plan built specifically for you: training, nutrition, lifestyle and accountability.
3
Build momentum & perform. Over the months and years ahead, we work 1:1 to rebuild your fitness, raise your standards and chase meaningful goals.
No automated funnels. No hard sell. I read every one.
It depends on your goal. For most athletes a gym membership is ideal, but we'll craft your programming around what you have. Even a basic home set-up works. For triathlon you'll need access to a pool, a GPS-enabled watch, a heart-rate chest strap and a bike (an indoor trainer is ideal too).
What if I travel a lot or have an unpredictable schedule?
That's real life. I'll help you build systems to stay on track no matter where you are. Adaptability is built into the programming from day one.
Do I need to be fit before I start?
No, you just need to be ready to get fitter. Many athletes start after years of inactivity. It's not where you start, it's where you're going.
I have kids, so my time isn't always my own. Is that OK?
Your programming is built around your capacity. Early on we run a time-availability audit so your plan is realistic and sustainable. And ask yourself: in ten years, when your kids ask you on an adventure and you say "no", do you want them to know they were the excuse? Time to invest in you.
How long is the commitment?
There is no minimum term, just one full month's notice if you decide to leave. That being said, I would encourage you to see this as a long-term investment, because that is what real life change takes. Some of my athletes have been with me for over three years, because they have enjoyed who they have become so much.
How do I apply?
Complete the short application above, then book a call or start a WhatsApp chat. Every application is reviewed personally by Tom to make sure he can genuinely help you move forward.
If nothing changes, nothing changes.
Your move.
Build the body, mindset and lifestyle that supports high performance for years to come: at work, at home, and in sport.
